This is a deeply healing course designed for sensitive people navigating intense spiritual transformation. When awakening feels overwhelming, your nervous system must become your sanctuary. In this course, you’ll learn powerful, practical tools—breathwork, somatic awareness, movement, and nervous system mapping—to regulate overwhelm, reduce anxiety, and restore peace in the body. Rooted in polyvagal theory and aligned with the energetic dynamics of Kundalini, each practice helps you safely anchor expanding awareness, stabilize pranic flow, and return to a deep inner sense of safety and connection. Ideal for anyone seeking grounded relief and divine embodiment during the most challenging phases of awakening